Martial arts is our method; building confident, compassionate community leaders is our purpose
Our training
At ZTKC, we offer a dynamic and empowering form of Thai Kickboxing designed to boost your strength, fitness, and confidence. Each class combines a variety of training techniques, including energising warm-ups, flexibility-boosting stretches, practical martial arts skills, pad work, and mindful cool-downs. It’s a full-body workout that helps you feel stronger, fitter, and more capable—naturally and progressively.
Muay Thai, known as “The Art of Eight Limbs,” uses hands, shins, elbows, and knees for striking—giving you eight points of contact instead of the two or four used in boxing or other martial arts. This makes Muay Thai not just a fantastic workout, but also an incredibly effective method for self-defence and body awareness. Whether you’re new to martial arts or looking to level up your fitness, our classes are welcoming, challenging, and designed to bring out your inner warrior.
About Us
Our club welcomes everyone of all ages, fitness levels, and abilities—whether you’re a complete beginner or returning to training, you’ll feel right at home. Alongside our adult classes, we run a free weekly programme for young people aged 13-18, giving Haringey’s teenagers a supportive, judgement-free space to build fitness, confidence, and community.
Classes focus on building strength, flexibility, stamina, and overall fitness, while introducing you to the techniques and traditions of Thai Kickboxing. It’s not just about training—it’s a way to connect with like-minded people, build inner strength and composure, and have fun in the process, all under the guidance of qualified, DBS-checked instructors.
For those looking to progress further, we offer belt grading opportunities to track your journey and celebrate your achievements. All classes are led by experienced instructors who are passionate about helping members grow—physically, mentally, and as leaders in their own community.
EVERYONE IS Welcome
Classes
| DAY / TIME | CLASS | COST |
| Tuesdays 6:30pm | Ages 13-18yo KICKBOXING AND MUAY THAI | FREE REGISTRATION FORM |
| Tuesdays 7:00pm | OPEN All Levels KICKBOXING AND MUAY THAI | FIRST CLASS FREE DROP IN £10 10 CLASSES FOR £50 REGISTRATION FORM |
| New programme for 2026 will be announced soon | FEMALE SELF-DEFENSE (Muay Thai-Inspired) | REGISTRATION FORM |
Venue: The Community Hub, 8 Caxton Rd, N22 6TB
Please complete the ages 13-18yo registration formto enroll. Supported by Haringey London Borough Council, Berkeley, and UK Government.
Zen Thai Kickboxing Club ensures the highest standards of instructor qualifications and safety. All instructors are fully qualified with the World Association of Kickboxing Organizations (WAKO), hold current first aid certifications, and have undergone Disclosure and Barring Service (DBS) checks. Classes are conducted safely and supervised by these qualified instructors. Please note that for youth classes, the curriculum emphasises skill development and technique; therefore, contact sparring is not included.
community, self-defense, and leadership
Philosophy
At ZTKC, our goal is to provide young people with a safe and supportive space to build confidence, leadership, and valuable life skills. As residents of the Haringey borough, we understand the unique challenges young people face and the stress and anxiety these can bring. We strongly believe that a community-based youth program focused on fitness and martial arts can make a real difference.
Muay Thai philosophy centers on respect, inner strength, and tradition, extending beyond the physical techniques of the “art of eight limbs”. It emphasises the development of character and holistic well-being, fostering respect for oneself, one’s opponent, and the art itself.
Martial arts not only strengthens the body—it develops the mind. Our approach balances physical training with practices such as meditation, breathing exercises, and mindful movement to build resilience, inner strength, and emotional awareness. Through consistent training, young people cultivate self-discipline, emotional control, and a strong sense of identity—all of which are the foundation of effective leadership.
Our philosophy emphasises three key principles that foster both personal growth and leadership in everyday life:
Respect: Respect is at the core of martial arts, regardless of rank or background. Practising mutual respect fosters empathy, strengthens relationships, and encourages a more inclusive and supportive community.
Inner strength: Martial arts training demands discipline and commitment. By applying this level of inner strength to other aspects of life—whether in work, personal goals, or relationships—we can achieve greater success and personal fulfilment.
Mindfulness: Through mindfulness and self-awareness, martial artists learn to stay calm under pressure and make thoughtful decisions. These qualities not only support well-being, but also shape individuals who can lead with clarity, compassion, and confidence.
Female Self-Defence Programme (Muay Thai-Inspired)
In today’s world, personal safety is more important than ever. Our Female Self-Defence classes empower women with the skills and confidence to protect themselves in real-life situations. Using a Muay Thai-inspired approach, we go beyond fitness and technique—teaching awareness, boundary setting, and practical responses to common threats such as grabs, chokes, and holds. Each session builds from prevention and de-escalation to powerful strikes and safe escapes, ensuring students learn how to react under pressure.
Our philosophy is simple: prevention first, fight only when necessary, and always focus on escape. By blending effective martial arts with realistic scenarios, we provide tools that are easy to apply under stress. More than physical skills, these classes develop resilience, assertiveness, and confidence that carry into everyday life. At ZTKC, we believe self-defence is not just about surviving—it’s about thriving with strength, awareness, and peace of mind.
Health and safety
Instructor is a World Association of Kickboxing Organizations (WAKO) GB Certified Instructor. WAKO Certification includes:
- Public liability insurance and professional indemnity insurance
- Safeguarding and children protection
- First Aid at work certificate